Sleeping well can be life changing as many are now suffering with an inability to get to sleep or stay asleep. With busy lifestyles many of us now often have, sleeping well is of paramount importance.

This video workshop will teach you the essentials in order to fall asleep well and have a full nights, undisturbed sleep so that you wake feeling refreshed and ready for the day. You will be able to use what you learn to help improve your own sleep or the sleep of those around you.

Course Duration: approximately 1 hour

This Video Workshop Covers:

The Benefits of Sleeping Well – Including Physical and Mental.

The Sleep Cycle – REM and NREM Sleep.

Good Sleeping Habits – Including Room Comfort, Sound Level, Temperature and Tips to Help Improve Sleep.

How To Sleep Well – Good Sleeping Habits, Controlling Noise Level, Supplements, Relaxation Strategies.

Relaxation Strategies – Deep Breathing, Free Your Mind.

Tools to Enhance Deep Relaxation – Deep Breathing, Meditation, Yoga and more.

Taking Action – SMART Goals, Discipline and Getting Support.