Stress is unfortunately affecting many of us today as we continue to lead busy lifestyles with quick fixes that often don’t change the way we feel.

This course will give you the tools required in order to control stress and therefore improve your own life or the life of those around you. You will learn relaxation and stress management strategies that can become part of a healthier lifestyle.

Course Duration: approximately 1 hour

This Video Workshop Covers:

The Benefits of Stress Management – Including Improved Focus and Performance and The Ability to Take control.

Stress Management Strategies – Mind Energy, Workstation, Email Rules, Brain Dump, Laws of Action, Strengths, Free Time, Keep Positive, Hydration.

Relaxation Strategies – Deep Breathing, Alpha Music, Meditation, Whole Body Relaxation, Tools to Enhance Deep Relaxation.

Taking Action – SMART Goals, Discipline and Getting Support.